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A collage of two photos. On the left side there is a sheet of paper with the title "Hal pigeon's 15-K Training Guide: Ice runners: Training for Your First 15-k". The paper is divided into two sections. On the right side of the image there are two photos side by side. The first photo is a close-up of a woman wearing a pink t-shirt and sunglasses holding up a medal. She is smiling and appears to be proud of her accomplishment. The second photo on the left shows a table with a list of ice runners' training for the first 15k. The table has orange lines and numbers indicating the number of runners in each race. The numbers range from 0 to 12 and the time is displayed on the top right corner of the page. The text on the page reads "Lauren Meyers" and "1:20:12".

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A collage of two photos. On the left side there is a sheet of paper with the title "Hal pigeon's 15-K Training Guide: Ice runners: Training for Your First 15-k". The paper is divided into two sections. On the right side of the image there are two photos side by side. The first photo is a close-up of a woman wearing a pink t-shirt and sunglasses holding up a medal. She is smiling and appears to be proud of her accomplishment. The second photo on the left shows a table with a list of ice runners' training for the first 15k. The table has orange lines and numbers indicating the number of runners in each race. The numbers range from 0 to 12 and the time is displayed on the top right corner of the page. The text on the page reads "Lauren Meyers" and "1:20:12".

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"A collage of two photos. On the left side there is a sheet of paper with the title "Hal pigeon's 15-K Training Guide: Ice runners: Training for ...