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An elderly woman sitting on a blue yoga mat in a living room. She is wearing a gray jacket and black leggings and is holding a pair of running shoes in her hands. She appears to be in the middle of a stretching exercise. The background shows a bookshelf and a plant. The text on the image reads "If your resolution is getting fit you're on the right track. Exercise has been found to help decrease migraine frequency along with reducing stress and helping with sleep."

Description Generated using AI

An elderly woman sitting on a blue yoga mat in a living room. She is wearing a gray jacket and black leggings and is holding a pair of running shoes in her hands. She appears to be in the middle of a stretching exercise. The background shows a bookshelf and a plant. The text on the image reads "If your resolution is getting fit you're on the right track. Exercise has been found to help decrease migraine frequency along with reducing stress and helping with sleep."

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"An elderly woman sitting on a blue yoga mat in a living room. She is wearing a gray jacket and black leggings and is holding a pair of running shoes ...